Life can push you around and make you feel more than a little crazy. Often our fitness and our health can fall by the wayside. It is up to you and only YOU to make the decision to stick with your plan.
Make a commitment to yourself. Check in with your commitment every day and every week to make sure you are staying with your decisions. Tell your friends so that you have support on your journey. Take pictures and measurements for your before and after. Your life and the lives of those around you hang in the balance. Your health is your choice. you decide how you will live the rest of your life - making healthy choices or making the same choices as before.
Choose to make healthier choices today.
Choose now to make healthier choices tomorrow.
Choose to be happy where you are and where you are going.
Choose exercise over TV and the computer.
Choose to bring your family along for the ride.
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