It is simple to me- Triathlon and the training necessary for it make you a healthier person. You cannot be so out of balanced from biking as to effect your run. You cannot be so out of balance from swimming to effect your biking. You cannot be so sore from time in the gym to destroy any one aspect of your tri workouts. So we must strike a balance in most aspects of our training, and in turn in our lives, to be a better and more efficient triathlete.
Here is I just a short video I did with my friend Jerry Yoo, a PT in New Jersey, about how I like to see the run trained for. I coach runners of all distances and fitness levels as well as triathletes. I love to see triathletes improve in all aspects but especially the run.
Give it watch. Comment and share.
http://www.youtube.com/watch?v=9xLgfXvHf_g
Stay healthy out there. Encourage each other to do better. Help other athletes who are in need.
Andy
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