Go Run!

Tooting my own horn (a little)
by Andrew Nelson for www.getfitnyc.com
andy@getfitnyc.com

I think everyone should run!

Last year, I ran the Scotland Run 10K in Central Park in 44:05. This year, I’ve been feeling a bit unfit just because I haven’t been running as fast as I would like. HOWEVER (toot! toot!), last weekend, at the 2010 Scotland Run, I finished 40sec faster at 43:25. Funny thing, I felt like I was running slower.

I have been working on my run stride for the last 18 months and it’s paid off! I have been doing running drills at the beginning of every run workout, which has helped make running easier and gentler on my body. My feet spend less time on the ground, which minimizes impact on the joints of the legs. This type of running requires training the muscles to work in a new way. It takes diligent effort during every run to get out of my old habits. I have to maintain core engagement and not land on my heels (we can talk about barefoot running another time).

The best part of running is that almost everyone is equipped to do it.

Here is great way to break into running:

1 - Get cleared by your doctor. If he/she advises you not to run, get a second opinion.

2 - Buy running sneakers. You will feel in the mood to run whenever you put them on.

3 - Start walking fast; increase your pace until you feel like you have to break into a run.

4 - Run for 2 minutes, walk briskly for 3 minutes. You DO NOT need to run FAST. Do this 5 times+.

5 - Stretch your legs: front, back, and sides; your lower back; and the front of your shoulders.

6 – Enjoy a healthy recovery snack and a big glass of water.

Do 1-6 twice per week.