Workout 3

Simple Workout #3
by Andrew Nelson for www.getfitnyc.com
andy@getfitnyc.com

A simple workout that (almost) anyone can fit in to their schedule.

Do this Simple Workout 3x a week. Perform the strength portion every other day and the cardio workout as often as you can.

Mon/Wed/Fri - Strength Workout - Do each exercise as long as you can, then move quickly to the next exercise. Do as many rounds as you can for 30+minutes

Pushups -as many as possible - modify by changing how high off the ground you place your hands but keep your legs straight.

Lunge w/toe touch

Bear Crawl

Crab Walk

Crunches

Hip Bridge

Prone Back Extensions

Tue/Thu/Sat+ Cardio Workout

5 min of laughing- Make yourself laugh for 5 min no stopping. Great core exercise.

Walking Intervals - Walk for 5 min, 3-5 x (walk fast or jog 2 min, walk 2 min), 5 min cool down walk, stretch legs and arms for 5 min.

Running Intervals - 5 min walk, 3 min drills, 3 x (30 sec run, 30 sec walk), 3-5 x (5min:run faster than the last minute, walk 2 min to recover). 5 min cool down.

Hills/Stairs - warm up on flat ground for 5-10 min. 3-5 x (3min uphill, 2 min downhill easy). 5-10 min cool down.

If you have any questions about any exercises I’ve posted so far, please contact me at andy@getfitnyc.com.