My friend for about 20 years is a trainer in Daytona Beach, FL. He started in the athlete training field and moved to FL to work with a church (not for weight loss or health necessarily but it came around) and has been working with the 40+ population for many years.
Check him out here. He tries to answer how you can be YO only younger.
http://youngeryoufitness.com/index.php?option=com_content&view=category&layout=blog&id=78&Itemid=468
I hope you enjoy the read and the watch of his video.
Check back here later for more on feeling your best at any age and any weight, regardless of current fitness level.
Best of Health,
Andy Nelson
917-226-527one
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