Sunday, June 16, 2013

Ode to Dad of Fitness

As today is Father's Day it is only fitting that I give a little Background as to why I do what I do. My father was a Runner. I started running with him when I was 6 years old. When I say "with" believe it was an exaggeration. He always seemed so fast and he was always bigger than life.

Active in his church, an officer in the Army, dad to 5 kids from the same wife he is still married to, a husband, baseball/basketball/track coach, a design engineer for a business airplane company and a backyard mechanic. He somehow managed to partner with my mother and grandmother to get all us kids to one sport practice or another, Boy Scouts, Girl Scouts, church events and friends' houses and still find time to cook (though cleaning was not his strong point except for his tools). He managed to plow and plant a garden every year with some big help from Grandma Wedincamp. This gave me a love for fresh vegetables and an appreciation for growing the food yourself.

It has come out in the last few years that Frank Shorter, our last Olympic Gold medal winner in the marathon in 1976, ran to escape his home life. My dad may have done the same thing to start his running career. He did not have the most stable home environment when he was growing up so he did his best to provide a stable home for his kids. He took us on runs whenever he could even if that meant going slower than he would on his own. He would wake us up on race days and put toast together so we could have something to run on and let Mom sleep when he could (she would usually be at the finish line anyway). He even coached the church RA (Royal Ambassadors) track team for the couple meets we had regionally every year. He ran a couple marathons in his time and called me to run the NYC Marathon "with" him the year he turned 60. He has asked for my help in training for his next one at 70.

He kept me out of football because I was too small until High School and then was encouraging when I started lifting weights to put on size for it, even when it meant not running track. When I tried to do too many activities he pulled form the wrestling team even though I didn't want to quit and my grades were good enough for the school. He taught me that setting your own standard and sticking to it is more important than just meeting the minimum standard set by an arbitrary governing body. I am sure that was a difficult decision for a man who wanted to give his kids everything.

My father was concerned about the health of the family. He was trying recipes from Runner's World magazine since the mid 80's. We have been incorporating salads into our meals since the information came out that we need to. He was adventurous with his food choices especially when you consider the South Georgia traditional cooking we were surrounded by. This cooking did not always work out well and our family gets a ripe laugh whenever we bring up the "Eggplant Parmesan Incident".

I cannot thank my dad enough for his contribution to who I am today. I am an endurance athlete, a running coach, a great cook, a father and business man. I moved 1000 miles from where I had lived for 18 years when my ex-wife moved to a new state with my son. It is what any real father would do. It is what MY father would have done.

Thanks to Milo Gene Nelson, I
Lt. Col, US Army (ret)
Designer Engineer, Gulfstream Aerospace Corp
Father
Grandfather
Friend
Mentor
Guide

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