Wednesday, August 15, 2012

Olympic and Election Year Health

For me the the best things in life come around every 4 years: the Olympics! I really enjoyed watching the Olympics on all the NBC channels this year. The technology and footage was just amazing! Others are absolutely glued to the television watching Election year debates and how quickly candidates fluctuate in the poles. I don't watch much TV (other than some Olympic sports and biking and running) or read the newspaper very much- I find them to be tough on my well being. This year we are offered political choices that seem to be as divisive as ever.

I believe quite fully in the American Dream, I feel like I get to live it EVERY day! The American Dream seems to have taken a very sharp turn somewhere. Somewhere we have skipped over the desire of humans to do useful work. Scrubbing toilets is useful work, the American dream says that if you work hard, use your brain a lot and get over your belief that you are "too good" to clean toilets then maybe you can invent something that takes the place of you scrubbing that toilet. That invention can make you a millionaire.

I will give you my take on this dream:

My American Dream says that if one works hard and wishes to improve their standing in life they can do so. I can push myself, as I feel every American should, to improve my input into this society and, as you raise your standards you can help those who are struggling to raise theirs. I choose making us, as a country, stronger and healthier as my means to living the dream. As I find ways to better my health and wealth I am encouraged, as a citizen of the USA and of the world, to improve the health and wealth of others. Effecting massive change on the health and wealth of this country is my dream. Making what i consider a good living at this chosen profession is My American Dream.

 I do not fear that we will fail as a society in my lifetime. I do not feel that we will continue our trend toward an ever growing obesity epidemic either. We are Americans after all. We don't back down from a fight. We show the world just how rebellious we can be. Be rebellious in the fight against obesity, it will benefit your health and well being as well as the health of the economy. We use P90X, Sweatin to the Oldies, Tae Bo and Insanity:the Asylum to lose millions of pounds and become healthier than we ever thought.

DO NOT buy in to over eating as the "American Way!" DO NOT take being sedentary as the "American WAY!" We have the best athletes in the world, just look at our Olympic medal count! How can we have the best athletes and the highest level of obesity in the world? The sport of running has more participants, by far, than competitive eating. We should demand more of ourselves! We are the greatest nation after all! If your local, state or federal government imposes some rule or law that you feel infringes on your right to choose a gluttonous soda or trans-fats it is because you have not demanded better of yourself, you were irresponsible or too ill to make a better choice for yourself. Feel free to vote that politician out of office. Then show them that you can be responsible for your own healthy actions. Do not go it alone! Get help if you need it.

Get out and exercise to the best of your ability! Challenge yourself to do your part as a citizen. You can vote only every 4 years but you can make healthy choices that can effect the economy for the long run every time you eat. Choose more vegetables, lean protein sources and healthy fats like avocados and olive oil. Stay away from sugary foods, especially high fructose corn syrup and processed foods. Go out and participate in a sport or activity that brings you closer to your friends and family. Just DO NOT SIT THERE AND COMPLAIN!
GO! Be ACTIVE!
Make healthy choices like an industrious, productive and healthy American. Bring our greatness to a new level.