While a salad is the best way to get greens in your day it can also be a great way to get too many fats.
I like to top a salad with avocado and slivered almonds. However adding those with an oil based dressing makes your salad too high in fat, even the healthy kind.
Cynthia Sass gives us a picture of the ingredients to her No Oil dressing. The mustard gives it lots of flavor and helps it cling to your leaves.
Check out @cynthiasass's Tweet: https://twitter.com/cynthiasass/status/445325906442063872
She calls for Spicy Mustard but you can pkay with other kinds of mustard flavors to suit your taste.
For endurance athletes the turmeric in mustard is a great way to reduce muscle inflammation.
Now go eat real food and thrive!
