Cold Weather exercise

Cold Weather exercise

 

    Winter is here and the whole country is feeling its effects, even Florida is seeing record cold. Exercising in the cold is an option for some while others still prefer the gym. Exercising outdoors actually can help you to better adapt to the cold and feel its effects a little less. However there are some things to keep in mind when exercising in cold temperatures.

    We all have enough excuses to not exercise, but the cold should not be one of the reasons. If you truly hate the cold you can stick to the gym for this season, if you are a competing athlete the gym is a nice off season change. If you are getting off the couch for the first time in a long time then the gym can be a source of inspiration and group atmosphere; don't get intimidated. If you don't want to pay for a gym membership, tough it out until the spring thaw by exercising outdoors. 

    The following list is by no means comprehensive but it should get you thinking about your outdoor activities.

1. There is a temperature of diminishing returns, you just have to decide what that temperature is for you. I can run outside in temperatues as low as 35 degrees with my face uncovered. I cover my face below 35 degrees and don't exercise out doors below 20F. If you are in pain or have numb fingers and toes, it is too cold for you.

2. The air is drier in the winter which my cause throat and sinus irritation. This can be aided by covering your mouth and nose. I like the running mask from Saucony with the mesh front.

3. Layers: A base layer for wicking moisture, an insulating layer to keep you warm, and a wind protection layer to keep the heat in. I don't layer my legs when I run because they're always moving and generating lots of heat. If you are cycling in the cold follow the same rules and make sure your knees are protected from the wind.

4. The gym is not a bad place to be. If it is too cold outside, talk to your local gym about a short term membership, sometimes you can get a 3 month deal and most gyms offer month to month.

5. If you exercise in the cold then start your work out feeling a little chilled. Your body will warm up quickly, just keep your fingers and toes warm with wool and make sure you wear wind protection.