I unofficially began my training last week for the half-marathon I'm running on December 5, 2010. I'm up to 4 miles. Doesn't sound like much? But it is for me. I can ride my bike for 20, 30, 40...60 miles! But running is a whole other animal for me.
I will journal my workouts starting this week so that friends, family, and supporters can follow my progress. Also, feel free to join me. I'll post strength workouts, yoga sessions, run, bike, and swim workouts. I will use cross-training to get strong and ready for 13 miles.
Also, I'll talk about nutrition, rest, and recovery. I'll discuss and share the challenges of achieving balance. I'm an MBA student, wife, and mother of a 3-year old. I'm also a personal trainer, yoga instructor, and I head coach and manage Team Lipstick NJ - women's triathlon team. I'm busy like everyone else. But I hope to figure out how to properly prepare myself for this event. Let's train...
Emma
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