Lets start the movement. Million Mile Mondays: 200,000 runners to run 5 miles. 50,000 cyclists to bike 20 miles. Or 10,000 cyclists to bike 100 miles. Use your Garmin to measure and upload to Map My Ride or Map My Run.
Lets get America moving.
www.revcoachandy.com
www.myshakeology.com/tricoachAndy
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