Most of us go through our day from task to task "letting" the world tell us where to make the next move. This is very reactive and not very empowering. This way is often low energy and does not stimulate the brain or the body. If you manage to squeeze in a workout then it does not leave you feeling energized or stronger.
Take the time at night to plan your day, scheduling in time for exercise and healthy eating. This can give you time for more family, less stress, and more energy. By scheduling and completing what you had scheduled, even if it as simple as eating a healthy lunch, stimulates the brain to accomplish more. You will actually want to do more and be able to do it.
The Beachbody motto is: Decide. Commit. Succeed.
Keeping these 3 things in mind can energize you to take control of our life. It is after all YOUR life. If you decide to want more. Commit to achieving more in your life then you can succeed at a level you never though possible. Keep your commitments fresh in your mind. Re-Commit as often as you need to. When I started taking more control of my life I had to remind myself several times a day that I was the one in charge of my future, my health and my time. Once you begin to take small steps at changing any aspect of your life, review to make sure you are headed in the right direction. Seek the help of others to stay on track. Make the critical decisions necessary to be successful.
now go out and do something good for yourself!
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