As a triathlete I understand the importance of cross training, it is built in to my sport. You cannot expect to see long term improvements simply by following one program. Eventually you will adapt or become bored of your workout. Now and then you should take a different type of yoga than usual or take a Step aerobics class for the change to your workout.
I like trail running to supplement my daily life. Kundalini yoga keeps my head straight with movement and deep breathing. It also helps me push through during the mental fatigue of a long race.
Check out what boxer George St Pierre does to cross train!
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