So we have been in 2013 for 2 weeks now. How are your resolutions going? Did you vow to change your diet? Get more exercise? Lose weight? Go to the gym every day?
And how are you doing? You are probably already letting the little things slip.
Did you write down your resolutions and post them where you can see them every day? Writing down your resolutions makes them more real. More real than just saying it.
I will talk mainly about diet goals since exercise info is everywhere.
98% of diets fail. If you change 1 small but effective daily habit, just 1, you can have a 95% success rate. Once that thing is part of your daily routine then we can add 1 more. If you try to do both small changes at the same time your fail rate will skyrocket to 80%.
So lets just start with 1 thing, for the next 2 weeks. Take a fish oil supplement and a multi-vitamin. That may sound like 2 things but only if you look at each supplement as an individual behavioral change. Take a quality multi and a quality fish oil. Take 1g for every 1% body fat. If you are obese then start with 25g over the course of the day. This 1 little thing shows dramatic results in a week or 2. Take a multi-vitamin so your body operates well. You really do need all of those vitamins for your body to be efficient at eating, moving and living.
For the next 2 weeks just make that small change, it is the best bang for your lifestyle change buck. Now go do it.
if you need further diet and exercise needs feel free to email me.
Andy@getfitnyc.com.
Stay healthy!
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