I'm finding the time, somehow, to run 3 days per week. I'm up to 6 miles this week, average 9.25 min mile. I don't have a time goal. I just want to run consistently for the next 5 weeks and complete the race! It's easier with a friend. Cherie came with me yesterday and we ran by the River at Palisades State Park.
I'm enjoying it. Thankfully, I have my bike fitness to rely on.
Next week 7 miles, then 8...
Andy says I need to get to 11 miles before the race; then 13 miles is doable. He's my coach. I trust him.
Thank you to my friends and colleagues who have already donated money to the Crohn's & Colitis Foundation. I'm inspired. I can do this.
Emma
No comments:
Post a Comment