Emma is back to training for the RnR Las Vegas Half Marathon again. As her coach I think she can do it. She has taken some time off from running due to a bicycle crash that left her pretty bruised and sore. She ran 4 miles Tues and will run again tomorrow. The adaptation process is pretty short when you are fit from the bike and have run before. She is also strength training so her muscles have the abillty to stay stronger longer.
Here is the link to her donation page. I want her to hit $10,000 so she qualifies for a suite. Help her out. Send her encouragement, too. This is a big deal for her.
http://www.active.com/donate/lv10fairwest/emmanelson
So glad Andy convinced me to resume my training and do this!
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