This workout was not as killer as yesterday, mainly because there are no burpees. Warm up by walking and jogging a little for about 10 min. Do a little active stretching then let the fun begin.
50 walking lunges/50 push-ups/50 squats.
3-mile run race pace.
50 squats/50 push-ups/50 walking lunges
3-mile run at race pace
50 squats/50 push-ups/50 walking lunges
That was all for today. I was still wiped out at the end. Tomorrow should a be a recovery day.
I hppe you challenge yourself today. If you need help training for your upcoming Spartan race or Tough Mudder then send me an email.
andy@getfitnyc.com
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