Passionate about Health

A Healthy Passion
by Andrew Nelson for www.getfitnyc.com
andy@getfitnyc.com


Having a stressful, busy schedule is tough on your health and sense of well-being. If you are running yourself down and feel tired all the time, it’s especially important to find a way to lead a healthier lifestyle. If you don't sleep enough, if you feel moody, and unfocused, then your immune system could be compromised as well. Parents who are constantly juggling numerous tasks and balancing their household, and perhaps working outside the home too are particularly vulnerable; especially with lots of exposure to germs.

Don’t make health a chore; be passionate about being healthy. You don't have to preach health to everyone you meet but when you’re centered and balanced, healthy, and energetic, you’ll inspire others around you to take better care of themselves. When you eat healthy food, drink clean water, and get rest and exercise your body, mind, and spirit will thrive.

Here are a few ways to maintain a balanced healthy lifestyle:

1. Find excuses to exercise instead of excuses not to.

2. Plan meals together as a family. It makes everyone responsible and is empowering for all family members.

3. Get to sleep early. The body heals itself and regenerates when you rest.

4. Take some down time if you need it. You don't need to be a martyr for your family.

5. Take a nap. 20 minutes of early afternoon napping has been shown to increase afternoon productivity.

6. Chase down your health. Be proactive in being healthy, it does not happen on passively.

Go be healthy and balanced. Smile, sing, dance and laugh out loud, they can make you healthier (in case you need an excuse).