Workout 2

Simple Workout 2
by Andrew Nelson for www.getfitnyc.com
andy@getfitnyc.com


In February I posted a simple workout that anyone can follow. A working mother of two commented on how easy it was to fit into her schedule.

Below is the next installment in a series. By the way it doesn't do anything to JUST read it. Print it up and post it on your fridge, desk, wherever; and have fun. Go for it.

Unless otherwise indicated, each exercise is done for 60 seconds. If you cannot do 60seconds initially, work up to it.

Mon, Wed, Fri:
Step Back Lunges
Push-ups
Curls with tubing or a quart or gallon milk jug
SDGU- Sit Down
Get Up from your favorite chair
Plank
Stairs up and down
Gallon Presses - 1 gallon jug full of water (8lbs)
Sideways walk
Prone chest
Leg raise

Tues, Thu, Sat/Sun - Do this routine 2 or 3 times through:
Walk for 3 minutes
Walk fast for 2 min
Walk for 3 min
Skip for 30 sec
Walk with high knees for 90 sec
Walk for 3 min
Walk on your toes 30 sec, heels 30 sec (x2)
Walk for 3 min

Give this workout a try for the next 3 or 4 weeks. I will post another about then.