A simple Healthy Breakfast
by Andrew Nelson for www.getfitnyc.com
Here is a simple and quick way to get your day off to healthy start
Place an 8" skillet on the stove over medium heat with 2 tsp of canola oil.
Add a large handful of triple washed Baby Spinach and cover.
Whisk2 egg whites w/1 whole egg(optional) in a bowl while the spinach cooks down.
With a spatula add the spinach to the eggs then place it all back in the skillet. Add a pinch of salt and fresh cracked pepper to taste.
(If you must add a small amount of cheese)
Cover and let cook on med-low for a few minutes until the eggs are firm.
Fold in half and serve with a fresh pear or apple. Whole grain toast goes nice with this as well.
With this quick breakfast you get your day started with greens and protein. It should carry through until lunch time without a snack. I also like it with coffee.
Enjoy!
No comments:
Post a Comment